Maybe you are grieving the loss of a loved one or struggling to adjust after a recent loss. Maybe it’s navigating a new season of life and the uncertainties that come with change. Or maybe you are constantly running through what-ifs and worst case scenarios in your mind and struggling to manage worries and anxious thoughts. I work to help adults process through grief, adjust and find peace in the midst of life transitions, and find ways to effectively manage anxiety. Additionally, I especially enjoy working with women on self-esteem and self-worth issues.

In counseling, I provide a space free of judgment where we will approach the challenges you are experiencing together. I see myself as relational and will work to help you feel comfortable and equipped throughout the counseling process, which will hopefully lead to you finding peace, clarity, and healing. I have 10 years of counseling experience. I use an integrative approach to counseling using various modalities, most frequently leaning on Cognitive Behavioral Therapy, Solution Focused Therapy, and Person Centered Therapy. I believe it is possible to find enjoyment in life even during difficult times, and I hope to help you find the strength and confidence to continue moving forward in whatever it is you are facing.

If you are at all considering reaching out, please contact me today. I’d love to hear your story and see how I can help you. You can book your free, 15-minute phone consultation here.