Licensed Professional Counselor (LPC)

Allison Frierson

Counseling Focus:

Generalized Anxiety, Stress, Perfectionism, Difficulty Navigating Change, Life Transitions, Relational Concerns, Trauma, Athletic Performance

Client Focus:

Teens 14-18 and Adults

Specialty Training:

TF-CBT Trained, Mindfulness Fundamentals Completer, Nervous System Regulation 

Rates / Payment / Insurance:

$125/hour counseling session

Payment Accepted:
Cash, Venmo, credit cards, HSA

Insurance Accepted:
Self-Pay; Out of Network

About Allison

You are here because you are having a difficult time. I know how overwhelming that can be. It can be intimidating to reach out and ask for help. However, you have already taken a huge first step because you are here. I primarily see clients experiencing stress, anxiety, depression, and life transitions. I believe in the power of a supportive, therapeutic relationship. I strive to offer an authentic experience where my clients feel safe, seen, and heard. My hope is to provide you with a supportive, therapeutic experience to foster positive, long-lasting outcomes.

I offer a warm and empathetic environment where we work together to pursue your personal goals. I am a trauma-aware therapist utilizing existential and cognitive behavioral therapy. I believe everyone has a desire to live a full, meaningful life. I will work in tandem with you to help you identify your needs, grow, and change.

I am devoted to building trust and rapport while working together towards change. If you think my professional style and counseling approach fit your needs, please reach out to me to set up a free 15-minute phone consultation. I look forward to helping you navigate the current challenges you are experiencing.